Where Does All That Experience Go Now? A long career leaves you with far more than a job title. When your relationship with work changes, an interesting question emerges: what do you want to do with everything you’ve accumulated along the way? Spend several decades in professional life and you acquire rather a lot. There […]
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Identity & Purpose Uncategorized
When The Diary Suddenly Looks Different Having more control over your time can sound wonderfully liberating. Then you discover that a completely open diary isn’t necessarily quite as satisfying as you imagined. For years, much of the shape of your week may have been decided before you had very much say in it. There were
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Identity & Purpose Uncategorized
I Used to Be When a professional role has helped define you for many years, stepping away from it can open up an unexpected question: who are you when your job title no longer does quite so much of the describing? “So, what do you do?” For years, you probably didn’t have to think very
When You’re Not Quite Sure How You Feel About What’s Changed Leaving a long career – through retirement, redundancy or simply choosing something different – can bring a more complicated mixture of feelings than you expected Perhaps you looked forward to stepping away from work for years. Perhaps the decision was made for you, redundancy
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Identity & Purpose Uncategorized
Who Are You Without Your Job Title? Rebuilding Identity After 50 When women say they’re worried about retirement, it often sounds practical. Money. Structure. Time. But underneath those concerns is a quieter, more personal question — one that’s harder to say out loud: Who will I be without my job title? Why this question feels
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Image & Lifestyle
Why Midlife Energy Drops — and Why It’s Not “Just Age” Many women reach their 50s with a quiet frustration they struggle to explain. They’re still capable. Still interested. Still motivated – and yet, they’re tired in a way they never used to be. Too often, this is brushed aside with a familiar explanation: “It’s
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Wellness
Retire, Reduce, Reset? – Rethinking the “Cliff Edge” Career Narrative For many women in their 50s and beyond, the word retirement lands with a dull thud rather than a sense of excitement. On paper, it’s meant to be a reward — a well-earned rest after decades of hard work. In reality, it often brings a
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Money & Career
Stress, Sleep and Strength: The Three Pillars of Post-50 Wellbeing When women tell me they’re feeling tired, achy, or “just off,” I often ask three questions: “How are you sleeping?” “How’s your stress level?” “Are you doing anything that makes you feel strong?” These three areas — sleep, stress, and strength — form the foundation
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Wellness
Let’s Go Outside – The Benefits of Spending Time Outdoors with Friends Spending time outdoors, especially with friends, offers multiple benefits that enhance both mental and physical health. Combining the positive effects of social interaction and nature exposure can significantly boost overall well-being. Here’s what the evidence says about the benefits of being outside with
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Wellness